Posted on Monday 13th August 2018 by All About Home Care
Loss of movement
The loss of controlled movement, which is formally known as Akinesia, plays an important part in reducing mobility and making sequencing of several linked movements difficult for people with Parkinson’s. Another common manifestation of this can be a reduction in length and speed of stride and foot dragging. All these symptoms reduce mobility and increase the risk of falls. For people with Parkinson’s, falls are often frequent; it is estimated that around 60% of those with the condition fall annually, with two thirds of those falling recurrently. People living with Parkinson’s will talk about falling into the dishwasher at home, the chilled food cabinet in Waitrose and being whisked off to A&E after falling on the street.
How to decrease the risk of falls
There are a few methods that can decrease the risk of falls that we often use at All About Home Care when we are structuring the support that we provide for our elderly clients in Tunbridge Wells, Tonbridge, Sevenoaks and the surrounding villages, especially those with Parkinson’s.
There is overwhelming evidence that staying active with regular exercise helps not only reduce falls occurring but also slows the progression of symptoms; it is beneficial at whatever stage of the condition. Exercise improves strength, balance, posture and flexibility. It’s suggested that an exercise routine would focus on activities to build strength, flexibility and to include some form of aerobic activity. For those who are frail, seated exercises, pedal exercisers, supervised balance and mobility tasks can provide the combination needed to enhance mobility and stability. There are some excellent exercise groups run by local Parkinson’s UK branches. For example, the Sevenoaks branch runs regular bowls, yoga and fitness classes. http://localsupport.parkinsons.org.uk/provider/sevenoaks-branch
For those at earlier stages of the condition, Pilates, tai chi, boot camps, high-intensity interval (HIIT) training, cycling, running and swimming are all popular. It’s important to do something that you find enjoyable and fun. Specialist neuro-physios who are trained in supporting people with the condition can help tailor an exercise regime to suit an individual’s symptoms and physical capabilities for example Neuro Rehab Kent: http://www.neurorehabkent.co.uk/
Although the importance of keeping active is emphasised in keeping mobile and preventing falls, there are three other factors that our carers often look out for, which are important for preventing falls:
If you or someone you know has Parkinson’s, it’s worth keeping these tips in mind. Alternatively, you can get support by visiting the Parkinson’s UK website here. https://www.parkinsons.org.uk/
To discuss your care needs of those of someone you love
in the Tunbridge Wells, Tonbridge and Sevenoaks areas
call 01732 447 055 or 01892 575 499